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Forest Bathing – What’s All the Fuss Anyway?

Forest bathing, or Shinrin-yoku, is a Japanese practice of immersing oneself in the forest atmosphere. It was developed in Japan in the 1980s as a form of preventative healthcare and healing. The term “Shinrin-yoku” translates to “forest bathing” or “taking in the forest atmosphere.” The concept arose from the Japanese government’s concern about increasing stress levels

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